Health Living Blog

Many people think that meat bone soup can drink calcium on bone growth is good. In fact, this is an assumed knowledge, there is no scientific basis, in fact, meat and soup bones of calcium effect is not good.
Research shows, kg meat bones boil two hours later, the soup is only 20 mg of calcium, which is 800 mg per day calcium intake needed a big difference. Bone soup is still relatively high in fat, easy to obesity.

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