Fluctuation of the day and night blood pressure, blood pressure, there is seasonal variation. Summer season is usually lower blood pressure, while blood pressure is generally higher in autumn and winter. Therefore, medical experts have warned that high blood pressure in the summer and turn of the restaurants should pay attention to blood pressure and health combined, while maintaining stable blood pressure, but also serve to promote health, longevity effect.
1, the appropriate number of moistening eat, blood pressure food.
Such as vegetables, fruits, can eat some melon, radish, carrots, tomatoes, eggplant, potatoes, lotus root, onion, green leafy vegetables, kelp, mushrooms, fungus and kiwi fruit, grapefruit, hawthorn, apple, banana, pear, citrus, etc. These foods are rich in potassium ions, sodium ions can confront the role of blood pressure, but also played with deficiency of the role of Health and body fluid.
2, avoid too much oily food.
Diet can be more appropriate choice high protein and low fat fish and shrimp, poultry and soy products, including unsaturated fatty acids and soya lecithin are both conducive to health buck.
3, should not blind tonic body nutrition.
Hypertension to their own characteristics in order to clear up the main choices of some existing nutrients, there antihypertensive effects of food such as yam, lotus seeds, white fungus, celery, oats, lily, etc., help to strengthen the body. Eat meat, fish and other aquatic products are appropriate, and chickens, ducks and other poultry (white meat), eat less red meat such as pork, beef and mutton.
4, dietary arrangements should be smaller meals and avoid over-fed.
High blood pressure are usually more obese, have to eat low heat to food, the total daily calories should be controlled at about 836 MJ, 150 to 250 grams daily staple food, animal protein and vegetable protein 50% each. Edible oil with vitamin E and linoleic acid to the vegetable oil; do not eat sweets. Control the amount of salt. Hypertension, including salt a day, monosodium glutamate, etc. should be controlled at less than 5 grams.
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