Diabetes, health experts, according to survey 20% of people with diabetes there is a certain degree of insomnia.
Cause insomnia causes of urine disease are:
1, psychological pressure, especially the newly diagnosed diabetic patients on long-term drug treatment, and fears of serious complications can easily lead to insomnia.
Second, high-sugar environment, the autonomic regulatory function will be affected, so that the body of hormones affect the biological clock at night does not fall to the decline in the body in the excited state, could not sleep.
3, sugar friends are mostly the elderly, is often associated with high blood pressure, atherosclerosis and other diseases, a greater impact on sleep.
How can patients with diabetes do a better night’s sleep? Experts suggest:
1. Relax, share with people and talk about topics of interest, do not focus on the disease.
2. In one or two hours before going to bed to eat a small amount of food appropriate to prevent nighttime hypoglycemia.
3. A nap habits, sugar friend, it is recommended time control within half an hour to avoid sleep at night without sleep.
4. A warm bath before going to bed, or wash their feet with warm water helps the body to relax muscles, improve sleep quality.
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