Weight loss is not to upset the law of your life, so you are bound to come out of a period of weight loss. In everyday life to do some little tricks to lose weight, slim as easy to maintain.
A.M.7-9
1 cup of coffee before breakfast
30 minutes before breakfast cup of coffee can effectively control the appetite, so eat before you eat 75% of the sensor to the full, and it also accelerate the rate of fat burning 5%! This is attributed to heat coffee in a matter of xanthine, it can sense your body with enough calories.
2 breakfast to make up for calcium
Daily intake of 600 mg dose of calcium (Breakfast and lunch each of 300 mg) can help your body to speed up fat loss. Study found that women eating according to this measure, than the calcium intake of women is not more than 22% less body weight, fat and more less 61%, 81% less abdominal fat and more!
Prior to the bathroom 3 cup cranberry juice
Plum Flower Form factors in the rich – a plant chemical that helps the body to effectively discharge of fat and toxins. Drink cranberry juice, your body’s “clean” can greatly speed up the French, the liver can also cause your body fat substances that may be sensitive and completely excreted.
A.M.10-11
1 drink some water
Water is the body metabolism automatic temperature device, once the lack of water intake, body temperature will drop, the body fat will be the beginning of dependency. Nutrition experts advocate, per kilogram of body weight of 31.3 ml of water you drink (eg, 50 kg female body weight, 1.565 liters of water every day should be drinking).
2 between breakfast and lunch to eat peanuts
Scientists found that eating peanuts body weight minus weight loss are those who do not eat peanuts, 2 times! Of confession, if every day to eat a peanut, calorie intake will reduce the 333 card.
A.M.12-P.M.1
A fermented food lunch
Research staff found that eating fermented foods such as bread, sandwiches, and much less easily induced hunger, more than to eat normal food at least 1 hour or more confrontational. This is because the food in the fermentation process, the starch and sugar are not easily divided into digestible components, during the digestive system needs more to digest it, you will not be easy induction hungry.
2 cup of strong tea
The caffeine in tea can significantly suppress your appetite so that your appetite by 35%, and metabolic rate of progress more than 5%.
P.M.2-4
Noon to 1 tablespoon honey
Honey can perhaps 20 minutes to adjust your blood sugar to normal level, and can this change to maintain the normal 2 hours, reduce your hunger, and to placate your feelings, so that you maintain the look happy.
P.M.5-7
1. To add more seasoning food
Dense flavor of the rice meal than eat a very light taste of food more shelf life of blood glucose change. When the blood sugar to maintain a constant state, the heat will continue to burn, there will not be turned into body fat, but also easy to cause hunger.
2. Dinner add a little pepper
A study in Japan confession, eat irritating foods, such as pepper, ginger, pepper, the ability to burn body fat to 25% of progress, this high-speed durability postprandial metabolic state of a full 3 hours or more.
P.M.8-9
1. Oolong tea to relax with
Develop the habits of drinking tea will make your metabolism work faster, it will make the body burn calories and progress of 3%, 10% fat loss progress. Because of this tea is calorie-free, fat and sodium, so you want to lose weight you can rest assured that drinking large.
2. Coconuts when the dessert
Coconut is the best natural history of a fatty acid, fatty acids such credit will be directly transported to the liver, the liver burn calories 50% of the speed of progress.
Related posts: