Menopausal women from the middle into old age must go through the process of menopause symptoms will cause a very significant impact on life, everyday life, be reasonable and correct diet, maintaining nutritional balance, and try to Eat small meals can delay the symptoms of menopause .
1, eat more fresh fruits and vegetables: Fresh fruits and vegetables containing vitamin C, can effectively curb the rampant activities of free radicals, protecting the body, slow down the aging body. So for women to delay menopause, stop the pace of aging on eating fresh fruits and vegetables, or fresh fruit juice drink. For example: kiwifruit juice and senility treasures. Dates: dates rich in a lot of protein, fat and vitamins, red dates has the effect of nourishing qi.
2, eat more soy products: a premature aging tendency of women to ease the psychological pressure to ensure that, while dietary diversification, eat more soy products such as tofu, soybean curd, soy milk, tofu, etc., added estrogen to delay menopause alleviate symptoms of menopause.
3, menopause to avoid emotional brain and nerves eat foods, drink less carbonated drinks: effects of such drinks calcium absorption, reduce intestinal digestion. Eat more fiber foods: fiber foods can help the body eliminate excess estrogen, because estrogen reduces the risk of cancer caused by excessive and promote gastric motility and reduce the phenomenon of constipation. Moderate drinking some milk: Milk not only contains a lot of calcium, also contains potassium and vitamin B2, have ease depression, the effect of collagen synthesis. Moderate drinking of wine: wines contain resveratrol, an effective estrogen replacement therapy, and can prevent cancer.
4, menopausal dietary taboos: Do not eat too many sweets and salt, too much sugar can cause mood swings, anxiety. Too much salt is not conducive to the body of water discharge, affect the ovaries can not be normal ovulation, causing menstrual irregularities. Also, cold, spicy foods may cause irregular menstruation irritating. Menstrual taboo to eat acidic foods, such as: vinegar, sauerkraut, green plum, bayberry, citric acid.
However, for severe menopausal symptoms, patients should pay attention to timely medical treatment, under the guidance of doctors to choose the right treatment.
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