The recent 40 to 76 years old of the diet structure to carry on the investigation, and for DuoNian follow-up record. The results showed that most DuoZhong contains various fruits and vegetables, the diet can help people away from kidney cancer.

In considering the age, weight, and smoking history, they found that after the factors such as the daily intake of fruits and vegetables, the greater the risk will fall. For example, eat every day six to eight banana people than not to eat the risk of developing kidney cancer less likely to nearly in half. Similarly, regular intake carrots or beet, etc of plant root there will also be 50% to 65% of the risk reduce degree.

The fruit such as bananas can fight oxidation

The researchers think, bananas and other fruits and vegetables in large amounts in contain a special oxidation stability of compounds, bakelite, this substance called has strong inhibition of tumor formation function, it is thought that such food has cancer-fighting reasons. According to statistics, around the world every year there are about 19000 cases of kidney cancer sicken cases. There are many factors that caused kidney cancer, including smoking, obesity, high blood pressure and excessive frequent contact with asbestos, cadmium and chemicals. This test is the first time through the massive research, explain dietary structure and the relationship between the kidney cancer.

The researchers also pointed out that, in addition to bananas and root vegetables, cabbage and lettuce, cucumber, production salad vegetables, also has the necessary lower cancer risk the chance effect. Of course, there are more vegetables, fruits were not taken into account, mainly because they are not enough popular, such as plum and berry, and so on.

Summer reduces weight nine food the more you have, the more thin

1 summer, the more you have, the more thin food reducing weight

apple

Apple k, can make the body of water from too much; Rich dietary fiber and pectin can produce satiated touch; Organic acid can quicken metabolism, let the toxin in the body successful eduction, to prevent adipose accumulation of purpose.

2, the summer the more you have, the more thin food reducing weight

kiwi

Kiwi prandial fiber is very rich, can promote gastrointestinal peristalsis, improve constipation eliminate the lower abdomen; Proteolytic enzymes that can help with meat protein digestion; K allows excess water metabolism, eliminate dropsy, and can promote stomach to digest.

3 summer, the more you have, the more thin food reducing weight

Slim may

Slim may mainly USES the HuangJinMei, active lactobacillus, lotus leaf tea and the active ingredient, it contains the plants HuangJinMei is a natural green fruit, and to the active lactobacillus microcapsule, in traditional Chinese medicine and the combination of biological science and technology, let you to reach out and pat, remove intestinal greasy rubbish, thin body beauty, dispel spot, lipid, lower cholesterol, nourish the skin effect and so on. During use without sedulous go on a diet, can enjoy life, without any side effects to the body, the effect reducing weight is stable, also very safe.

4, summer the more you have, the more thin food reducing weight

Three-colored amaranth

DuoZhong three-colored amaranth contains can metabolize fat of trace elements, can reduce adipose and quantity of heat inside body accumulation; Cellulose help bowel movement, can prevent constipation, eliminate the lower abdomen; Another big weight loss hero is potassium, can prevent dropsy, extra water metabolism.

5, summer the more you have, the more thin food reducing weight

Sweet potato leaves

The quantity of heat of the sweet potato leaves only a quarter of the sweet potato, but also contains rich fiber, can feel full; Rich in vitamin B group, able to speed up the body metabolism, help people lose weight and reduce adipose calorie hoarding.

6, summer the more you have, the more thin food reducing weight

Balsam pear

Balsam pear, containing cr can reduce blood sugar, the excess of carbohydrate points into heat use, improve the balance of the body fat; Balsam pear element can organize fat absorption, and a clear heat send fire effect, can metabolic toxin in the body, and prevent the fat absorption.

7, summer the more you have, the more thin food reducing weight

spinach

Eat more spinach can activate blood circulation, fresh food and oxygen to the lower body, and promote the waste and moisture out, let more slender legs; Rich in calcium can reduce fat synthesis and promote fat decomposition and discharge; Magnesium can promote the metabolism and heat consumption; Vitamin A can reduce the heat and fat hoarding.

8, summer the more you have, the more thin food reducing weight

pineapple

Pineapple is excellent, and the characteristics of decomposing protein to help enterogastric peristalsis to like meat, epigastric outstanding, waist size and the obesity habitual constipation, is the best thin body fruit.

9, summer the more you have, the more thin food reducing weight

Green beans

The human body can lead to insulin unstable adipose accumulation, the four seasons pods containing enzyme inhibitors, stable, and insulin can reduce body fat of hoarding; Rich fiber is the high fiber vegetables gens, can avoid constipation cause the lower abdomen.

Nutritional supplements such pick

Drinking tea also can thin!

In the process of reducing weight, if can’t avoid the temptation of food, or have dinner party dinner party easy temples word, also can choose the right type according to the diet nutrition AIDS to help some help.

Comment on: if you need health to eat sweets, starch, can choose to contain gymnema sylvestre, mulberry leaf, white kidney bean composition of the products; If avoided the meat, can choose the amino acid, l-carnitine, TangXinZi, lecithin, chitin composition of the products; If appetite is bigger, a eat can not stop, please choose a cane HuangGuo composition nutrition AIDS; Slow metabolism of ripe female, might as well added vitamin B group, not only help metabolism, could add body energy. Remember, don’t because by using these AIDS is too the peace of mind to eat, eat, dietary excess or will lead to the opposite effect!

Patients with high blood sugar source of protein, soybeans and soy products for good, on the one hand, the protein quality more good quality; On the other hand, it does not contain the cholesterol, have fall fat effect, we can replace part of animal foods, such as meat, etc.

In control during heat, still feeling hungry, edible sugar less vegetables, boiled with some seasoning mix after eating. Because they contain many, many dietary fiber water, heating can low, with full abdomen, patients with diabetes is an indispensable role of food.

Disabled food: sugar, red pool, glucose and sugar sweets, such as the candy, cakes, jam, candied fruit, ice cream, sweet beverages. In addition, contain carbohydrates more potatoes, yam, taro, lotus root, garlic bolt, such as carrot with less or after eating a staple of the corresponding amount to reduce.

High in saturated fatty acids of lard, butter, foreign oil, butter and butter with less, had better not use. Can substitute vegetable oil for part of the animal fats, peanut, walnuts, sesame seeds, melon seeds containing fat it is, try to not eat or eat less or reduce oil consumption.

Egg yolk and liver as liver, brain, waist and cholesterol quite high, and should use less as far as possible or not.

Fruit containing glucose, fructose, can make the high blood sugar and blood, diabetes control is in a relatively stable, fasting blood sugar < 7.8 mmol/L or 2-hr mmol/L blood sugar < 10, may in the two food or face before sleeping, edible, but also to reduce the corresponding staple food.

Alcohol, mainly including alcohol, high heat production, and other nutrients content rarely, it does not drink is advisable.

Patients with high blood sugar diet in addition to control the total calories outside, still should be accomplished food diversification, but because limit sugar, salt, make food taste is more onefold.

Lychee: cure testicular swelling and pain

With lychee nuclear 15 to 20 star, after dolly served water for testicular swelling and pain, can cure.

Grape: cure prostate inflammation

Take fresh grape 250 grams, peeling, beaten, add after nuclear bad apply YinFu boiled water, or twice a day, and even served two weeks, can treat prostatitis and urinate short red acerbity pain.

Kiwi: cure prostate inflammation

Fresh kiwi 50 grams, dao lousy heating water 250 milliliter (about 1 cup), YinFu well-mixed, after cure prostatitis urinating after unsmooth pain.

Lotus seed: cure too wet dreams

Take 15 grams, fresh water lotus, lotus served together with frying, to take too much, also desirable nocturnal lotus 10 grams (with fresh LianXin), on rice surface after steaming served twice daily chew, and even served two days.

Mango: cure orchitis and testicular swelling and pain

Take mango nuclear 10 grams, dao lousy after water frying uniform, twice daily, even served two weeks, can cure orchitis and testicular swelling and pain.

Ginkgo: cure spermatorrhea too much

Take Ginkgo 10 MEDALS, shelled and stir-fry until done and benevolence edible, twice daily, even served two weeks, can treat spermatorrhea too much.

Papaya: cure impotence premature ejaculation

Papain 250 grams, slice into 1000 gm rice wine or immerse in low-alcohol liquor, two weeks after the opening, every time drinking 15ml twice daily, even served two weeks, can cure deficiency of the kidney, premature ejaculation.

1, fatty:

Lipid food sticky, can make blood cholesterol increases, causing the heart, brain hemal sclerosis of disfunction and also have certain damage. Fat in the oxidation process in the body, can generate ketone bodies, and overmuch ketone bodies of joints, have stronger stimulation, the reason of rheumatoid arthritis is unfavorable eat more fatty foods;

2, seafood categories:

Patients unfavorable eat seafood, such as kelp, sea cucumber, fish, HaiHa etc, for seafood, containing uric acid absorbed by human body joints can form uric acid in salt crystals, make rheumatoid arthritis symptoms aggravated;

3, acidic categories:

Such as peanuts, liquor, sugar and chicken, duck, fish, meat, eggs, etc acid food absorbed overmuch, more than normal ph value inside, it will cause the body to ph value sexual deviation, make a lactic acid secretion increased, and consumes body a certain amount of calcium, magnesium plasma, and aggravating rheumatoid arthritis symptoms;

4, salty types:

Salt consumption also should eat less than normal, if the salty foods like pickle, salty, salted fish etc, can cause the body sodium ions increased, can cause sodium salt retention, and aggravated symptoms of patients with rheumatoid arthritis (ra);

5, is unfavorable take on condition junk food and stimulating strong food, such as chili, especially rheumatoid arthritis patients and Yin deficiency in the acute phase of fire type the patient had better not use.

Through the introduction, hope rheumatoid arthritis in life can be highly vigilant, avoid or prohibit eating more food to avoid aggravating illness or cause other complications.

Time of have a meal, midway sometimes into some fluids also beneficial. Because it helps food, it is beneficial to dilution and mixing of gastric bowel digestion and absorption of food. If it had not drink soup, while have a meal also not into stock, it will be because of the stomach after a loss of body fluids too secreted make generated thirsty, then to drink water, but can diluent gastric juice, influence of absorbing and digesting food. So, a nutritionist, nurturance anteprandial meal that has the habit of fluids into point, still can reduce esophageal phlogistic, gastritis, esophagus, stomach, etc occurs. Also found that those who often drink all sorts of soup, milk and soy milk, digestive tract most easily keep healthy state also. If GanFan or hard dinner will eat but different beneath the moot. Because we chew food, not only should chew food, easy to swallow, the more important is the food wet by saliva, and saliva will produce chew by constantly, saliva, and many digestive enzymes help digest absorb and detoxification of such physiological function, so healthy. And PaoFan with water, because the soup is soft, people tend to loathe to swallow saliva digestive without chewing, the food quick swallow down process, this will give stomach digestive increased burden, long time it’ll be easier cause stomach trouble and even stomach attack. So, unfavorable often eat soup PaoFan.

Of course, had to drink soup, not that healthy drink more good, will vary from person to person, also want to master into soup time. General in half bowl of soup before her before breakfast, but it is advisable to can be appropriately more, because after a night of sleep, the human body moisture loss more. Time to into soup before 20 minutes for good, while have a meal also can slow a few into soup. Anyhow, into soup to stomach comfortable for degrees, anteprandial meal drink soup too much. Avoid

Therefore, before eating soup helps to food, it is beneficial to dilution and mixing of gastric bowel digestion and absorption of food, and to reduce gastrointestinal stimulation, reduce the incidence of gastrointestinal tumors.

Hemorrhoids patients appropriate eat more:

1, apples, pears, beans, oats and boiled green vegetables, they all contain plenty of soluble fiber;

2, whole wheat bread and brown rice, they contain not soluble fiber;

3, water.

Hemorrhoids patients should eat less: refined carbohydrates

Hemorrhoids patients should diet: curry food and other spicy food, increases the spices.

The person with emerods, anus organization vascular swelling tingling. Its etiology generally is continuous constipation or often sedentary, causing blood can’t flow to the lower abdomen. Obesity also often cause haemorrhoid.

Hemorrhoids patients with constipation, large intestine wriggle because more slowly. Constipation is a long-term by eating less contain or do not contain fiber caused the refined food, or for water shortage is caused. Pregnant women often occur during pregnancy, especially when they have hemorrhoids hemorrhoids problems.

Heal slight hemorrhoids, patients should edible contain of soluble fiber food, such as oat, fruits, vegetables, whole grains and brown rice; Still should drink at least two litres of water every day.

Everyday eat this food can prevent hemorrhoids produce. Oats contain soluble fiber, can make the intestinal activity have send, feces and become soft, especially help treat constipation; A pungent flavor thick foods such as curry food, should avoid, because they will make intestinal more discomfort, make tumors worsen.

Long-term haemorrhoid haemorrhage insufficient, thus could lead to iron anaemia. Foods rich in iron, have liver (pregnant women avoid eating), legumes, nuts and dark green vegetables. Rich in vitamin C, fresh can help absorb iron.

If rectal bleeding, seek long-term immediately, because that had colorectal cancer. Serious hemorrhoids must be in surgical treatment, operation simple, general needn’t hospitalized.

Hemorrhoids patients except a few required surgery outside, most patients take conservative therapy. In conservative therapy, usually do self care and reasonable diet modulation, is very important. Modulation aspects in the diet, we must pay special attention to not eat excitant food, because excitant food can stimulate the gastrointestinal tract, cause intestines convulsion, make hemorrhoid vein hyperemia, edema, cause pain. And eat more roughage, vegetables, fruits, water and soup, to alleviate hemorrhoids symptoms, prevent recurrence is helpful.

People have been wrong in the past that want to let a garlic play the above-mentioned roles, with their human must consume about the same weight as garlic. But recent research shows that, as long as we persist in daily eating 2-3 grain of raw garlic is also effective. So-called raw garlic is effective means, not cooked or fry ripe eat, if garlic is cooked, it will be more than eight times the raw, and the effect also can be discounted. Although the raw garlic, but unfavorable best fasting edible, the 1st day or the next day 1 times better.

The most effective? How eat garlic

Garlic is afraid of hot, again afraid salty, it will encounter heat or encounter salty fully or partially lose activity. So, garlic correct eating the method is as follows:

1, garlic appropriate raw food;

2, eating garlic best mash, rather than using the knife cut into pulverized;

3, SuanNi placed first in room temperature 10 ~ 15 minutes, let garlic acid in the air with garlic enzymes produced after allicin fully combine to edible, the best effect.

Garlic so can have so many beneficial effects, mainly because it contains garlic and garlic neuraminidase enzyme these two kinds of effective substances, the two ingredients of this garlic respectively in cells, only put garlic crushed, let them come into contact with each other, can produce a kind of no color liquid that allicin flattering.

Four kinds of people eating garlic, wary

1, eye ailment patients should try to not eat garlic

With cataracts, glaucoma, conjunctivitis, sty, normal eye diseases such as xeroma had better eat less garlic. Long-term massively eating garlic will “hurt liver damage eye”, therefore, eye ailment patients should as far as possible don’t eat garlic, especially in poor health, blood weak patient should notice more, otherwise the time long will appear declining eyesight, tinnitus, top-heavy, memory loss wait for a phenomenon.

2, liver disease patients wary of eating garlic

Many people use to eat garlic to prevent hepatitis, even someone with hepatitis day still in after eating garlic. This approach to hepatitis patient disadvantage, because no function hepatitis b virus of garlic, instead, some of the composition on the stomach of garlic, bowel and stimulating effect, can restrain bowel to the secretion of digestive, thus aggravating hepatitis patient nausea, and many other symptoms.

In addition, garlic volatile components can make blood red blood cells and hemoglobin, etc, and may reduce causes anemia, go against hepatitis treatment.

3, part raw garlic. Patients unfavorable diarrhea

Not the bacterial enteritis, occur when the raw garlic, unfavorable diarrhea. If again eat raw garlic, pungent will stimulate intestines of allicin, make intestines mucosal hyperemia, edema aggravating, promote oozy, make the disease. If already happened diarrhea, eating garlic more should be careful.

4, other disease serious patients wary eating garlic

Eating garlic, chili peppers and other spicy food, which is beneficial to keep long-term health, healthy to became ill, are medication, there are obvious side effects, not only can make medicine failure, and may produce a chain reaction with drugs, allowing patients were dangerous.

Now let us see garlic health functions and effects.

1, anticancer

The study found that garlic sulfur-containing compounds can promote bowel to produce a enzyme or called the substances, garlic smelly element by enhancing immune ability, blocking lipid peroxidation formation and resistance mutations in various ways such as bowel, eliminate the risk of physical cause intestinal tumor. But, still not be decided whether how much such enzymes needed to generate to effectively play garlic anti-tumor potency. In addition, the trace element selenium garlic also have anti-tumor effect.

2, treatment impotence role

Research shows that garlic does have treatment impotence role. Garlic to blood circulation, it is very important to erectile function. What mechanism, now says not clear, possible explanation is that garlic can stimulate the body to produce, and nitric oxide synthase the enzyme necessary and male erectile enzymes.

In addition, there are scientific research personnel through the rabbits and mice experiments found that garlic can stimulate the male hormone secretion, and can increase sperm quantity. The modern medical science thinks, influence blood health is an important factor of erectile function. And modern often due to bad habits of life and cause high blood fat, in a sense it is erectile dysfunction patients increased reasons. While eating garlic but can promote blood health, improves blood circulation, thus to improve erectile function.

3, anti-aging

Some of the ingredients in garlic, with similar vitamin E and vitamin C antioxidant, prevent anile characteristics.

Recommend how to eat: egg yolk garlic hairdressing anti-aging

Garlic can promote blood circulation; Egg yolk contains rich vitamin E, can inhibit the activity acid element, slow vessels and the ageing of the skin. Two complementary collocation, can play a good anti-aging (blood vessels and skin), and can KongHanZheng treatment or beauty to produce a lot of benefits.

Production process: in mashed garlic and mix the egg yolk, then simmer in slowly Fried into.

4, anti-fatigue effect

Someone rich in vitamin B1 study found pork one of food, and vitamin B1 and garlic contains allicin together, can be a very good play to eliminate fatigue, restore physical function.

5, protect cardiovascular. Epidemiology, research shows the daily average in each eat raw garlic 20 grams of area, the crowd for cardiovascular disease incidence of death obviously lower than eat raw garlic habits without the region.

1) the study found garlic against blood clots can inhibit platelet clumping oils, achieve the role of the effect of prevent blood clots.

2) lowers lipid clinical research shows that subjects eat raw garlic 50 grams daily, and even served six days of serum total bravery alcohol, triglycerides and LDL cholesterol were significantly lower than before the test content.

3) reduce blood viscosity have multiple studies show that smoking and alcohol abuse, can make blood viscosity significantly increased, but if also eat raw garlic, will be partly offset by the adverse effects.

4) lower blood pressure mild hypertension patients, if every morning to eat a few disc vinegar bubble of garlic, and drink two spoon vinegar, and half will reduce blood pressure after hypertensive patients. In addition, often eat raw garlic in hypertensive patients, also beneficial and lower blood pressure.

6, antiseptic effect:

Garlic is a natural plant broad-spectrum antibiotics, garlic about 2% allicin with garlic, known as strong sterilization effect, it can enter the body reacts with bacterial cystine precipitate, destroy the crystalline necessary sulfur bacteria, making the sulphur amine biological turbulence, the metabolism of the bacteria to cannot reproduce and growth.

Garlic sterilization ability is penicillin 1/10, to a variety of pathogenic bacteria such as staphylococcus aureus, streptococcus pneumonia, meningitis, and diphtheria, dysentery, typhoid, paratyphoid, n/med tuberculosis bacili and choleraic vibrio, there are obviously restrain or strangulation society function.

In addition, it still can kill many pathogenic fungi and hookworm, pinworm, trichomonad etc parasites. Therefore said the raw garlic is prevention influenza and prevent intestinal infection disease of effective methods. But should notice at high temperatures allicin were susceptible to damage, and lose the sterilization effect.

7, improve sugar metabolism

Research proves, eating raw garlic have increase the role of normal glucose tolerance, also can promote the exudation of insulin and increase the organization of glucose level of utilization of cells, thus reduce blood glucose levels.

8 and antiallergic effects

Every raw garlic that can reduce allergic reaction degree, especially caused by the temperature changes of allergies. The best way is in the allergy season began a few weeks before the arrival of the raw garlic.