In people’s consciousness, are due to iron deficiency anemia caused. Older anemia, iron family also gave him.
Archive of posts filed under the Aged Health category.
Nutritional needs of older persons
According to Metabolic reduction activities reduced, decreasing the total heat required for the feature,
Morning is not suitable for the elderly Exercise
Many elderly people have morning exercise habits, that the best exercise at this time. In fact, the morning exercise harm the elderly, on the one hand from the morning air. Because of the morning surface temperature low, high atmospheric pressure, dirty air and impurities can not be pressure escaping into the atmosphere near the ground [...]
Pillow height of the elderly
The role of the pillow is to maintain a balance between head and spine, so the neck to relax. Research shows that sleep lying down, the pillow should be in the back of the neck pillow, pillow height of 5-8 cm. Side sleeping,
Porridge for the elderly
Summer eating porridge for the elderly in particular. Here are four kinds of health is very good for the elderly porridge.
The elderly to get up early in the morning after the drinking water for health
Some elderly people do not pay attention to the early morning Drinking water, just get up that morning, nor thirst, there is no need Drinking water, this is the wrong approach. The morning after drinking a glass of water, the health of the elderly is significant.
Most suitable for the elderly exercise
Walking is the best exercise for older persons. Essence of calm, leisurely, informal forms of pace.
Daily care of stroke patients
Obese people, the probability of stroke is far higher than ordinary people, because not pay attention to diet, regularly eating some high-greasy, high fat foods, and the resulting obesity, which will not only bring a lot of life inconvenience, and on cardiovascular health is particularly hurt.
How to prevent senile cataract?
Senile cataract is a common disease of older persons, one of the major blinding eye disease. With age, approximately 45 years of age, the lens of various factors that may lead to poor nutrition, protein denaturation, crystal gradually hardens, the original transparent lens will become cloudy, resulting in visual impairment. Usually by cataract surgery.
Rheumatoid arthritis
Rheumatoid arthritis is a chronic inflammatory disease of synovial fluid, which is an autoimmune disease, the body produces antibodies to attack the own body. Arthritis develops slowly, it will destroy the bone ends and cartilage bone end is covered, but also lead to tendon and ligament damage, the joints become less strong, the final deformation.