1. Can keep joint flexibility, and enhance the waist muscles and ligaments that tension and elasticity, is to prevent premature stiff body good solution.

2. Are beneficial to the cardiovascular system. It can speed up the blood circulation, improve the blood vessels of the tension, and the walls of blood vessels will be carried away, the sediment can effectively prevent arteriosclerosis, etc. Various kinds of cardiovascular disease.

3. Can make systemic muscle contraction, help the blood and periodic lymph circulation, accelerate metabolism process, improve immunity of body.

4. Can greatly improve the mental and intelligence, and help change labor rate impatience to enhance the various character environment and the adaptability of the things.

5. The old man is not only for obesity and weight of saving money and therapy. Experts have calculated that if the speed of 5.3 kilometers per minute, then can consume 4.8 card and heat.

Walking speed can be according to individual circumstance and decide. Weak and sick old man, every minute walk 80 steps, and body strong old man can walk 120 steps. For a walk in the morning to 6 best 8 points, because when the air is fresh. Walk in the fresh air, oxygen consumption is four times when you sit down.

Infection: prostatic hyperplasia cause urinary obstruction is the prerequisite cause infection, so easy to recurring posterior urethral, bladder neck and a bladder infection such as urinary tract inflammation.

Hematuria: this hematuria is often intermittent, microscopic hematuria for gross hematuria, also can be used for most appear in urination.

Bladder calculus: because there obstruction, urine flow bladder residual urine, easily formed bladder calculi secondary infection.

Acute urinary retention: prostatic hyperplasia cause urinary tract obstruction is aggravating, cause unable to urinate.

Uremia: obstruction degree progressive, easy occurrence kidney seeper, renal insufficiency, so that the clinical symptoms appear uremia. Also can appear renal sex hypertension.

Hernia, hemorrhoids, because TuoGang: urination difficulties, abdominal pressure caused by long-term increase.

A history of hypertension patients because often need to urinate and easy to forcibly concurrent cerebrovascular accident and heart failure, some old people is because micturition arduous, micturition hard increase abdominal pressure when and appear myocardial infarction, stroke or even sudden death.

Other: when prostatic hyperplasia appear voiding difficulties, often long-term increase abdominal pressure, easy appear bladder trabecular, eve and bladder diverticula, can cause urinary bladder, urethral sphincter contraction weakness, appear even circumfuse urinary incontinence.

Therefore, as old people should attach know and face the happening of the disease, development process, to avoid hyperplasia of prostate disease complications for the body produces serious harm, besides usually pay attention to the prostate the precautionary health care outside, still should be early to hospital check regularly, seek regular guidance and treatment.

Elderly constipation can generally be divided into convulsion sex constipation and limp sexual constipation. Spastic constipation mostly because into food contains spices and fiber excessive caused, this kind of elderly patients should pay attention to eat more constipation of some less food, such as slag cap with milk, rice porridge, soup and soft rice etc, can effectively avoid or reduce constipation symptoms. Unable to sexual constipation mostly because by the adipose content is not enough into the food, lack of fruits, vegetables, and water insufficient trigger, this kind of old constipation patients should be eating more have slag foods, such as grains, vegetables, bean products and contain vitamin B1 more of the food, etc, in order to increase your intake of fiber, promotes intestine movement and relieve constipation symptoms.

Remind are predisposed to constipation of old people, get up early drink a cup of water, bed on an empty stomach before the good habit of drinking a cup of yoghurt, to prevent constipation can play a certain role.

1, the elderly because of its ability to metabolize abate, gastrointestinal absorption ability is relatively abate, so now mostly calcium intake to the elderly on some more, to increase uptake, generally every day to take feed 1200-1500 mg calcium as well.

2, filling calcium supplements should give priority to. Attention should be reasonable assortment of nutrition, pay attention to choose high calcium and buy convenient food. We advocate the old people should adhere to drink milk, because milk calcium is higher, night should add drink a glass of milk, such already can anshen and can effectively repair calcium.

At night the loss of bone calcium quantity is the biggest. But to achieve more than 1200 milligram calcium daily amount of food is difficult to achieve simple. Many nutrition investigation data suggest that if every drink another 1 cup of milk, on average, calcium intake also only 500 mg. So choose appropriate calcium supplement nutrition agent is very necessary.

3, filling calcium to and exercise combined. If you believe you have supplied calcium nutrition is accomplished, it would be wrong. Calcium in the human body needs to absorb, running to the whole body parts, appropriate activities as body can promote calcium role, especially outdoor activities can also increase the amount of vitamin D synthesis, not kill two birds with one stone? If the digestive tract of the calcium absorption, probably not as soon as possible with defecate eduction body outside.