Some knowledge of the existence of calcium misunderstanding, that calcium is to rely on eating calcium, eat more calcium, the calcium in the body more naturally. This recognition is a misunderstanding, the calcium is not the most important food eating much calcium is the body strength of calcium absorption. The absorption of calcium, vitamin D, first of all need help. Vitamin D can promote intestinal absorption of calcium, so you want to calcium. Diet must pay attention to vitamin D intake, to eat milk, eggs, meat, animal liver and fish rich in vitamin D in food. Receive adequate sunlight, dry the body synthesize vitamin D, also helped significantly. Secondly, in the stomach acid environment of free calcium is the most easily absorbed. Therefore, calcium supplementation must also ensure that gastrointestinal health, ensure adequate acid secretion. The elderly to reduce stomach acid, so calcium can not be fully absorbed, it must first of all by improving the diet, conditioning stomach starting to eat more calcium blindly will not help. Movement and calcium metabolism are closely related. People who are not regular activities, the phenomenon of calcium the body will be more serious, such as urinary tract stones in some people, this is a calcium loss of performance. Calcium is a system of health projects, to develop a reasonable lifestyle and eating habits, promote the body’s absorption of calcium, calcium can be effective.
Calcium to various attention. Such as strengthening exercise, reasonable diet. When the elderly want to eat more calcium fruit to enhance gastric acid secretion, gastric function to improve drying. Children in addition to diet, exercise, but also more acceptance of sunlight, vitamin D levels increase.
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