As the long-term work and life pressures inevitably lead people into a troubled sleep, then how can we quickly goes into sleep mode instead of insomnia, as well as effective prevention and treatment of insomnia has become a topic of concern.
Insomnia is just like eating, eat or drink for 12 days may not affect people’s normal lives, if a little insist on still able to continue working and will not lead to any significant consequences; sleep is the same, and occasionally one or two I could not sleep Insomnia on health may not have a significant impact, but the long-term insomnia will be seriously affect people’s life and work, causes people to be abnormal.
Therefore, we can learn from the daily diet of insomnia to adjust anything Guizaijianchi, as long as the long-standing dietary therapy, the treatment of insomnia, or have a good efficacy. Tryptophan metabolism in the human body generate the 5 – HT, it can inhibit the central nervous system arousal, resulting in a certain sense of sleepiness. At the same time 5 – hydroxytryptamine in the human body can be transformed further generates melatonin, melatonin has been proved to be the exact role of calm and induce sleep. All this demonstrates that if we get enough tryptophan can effectively prevent insomnia. The millet contained in the most abundant tryptophan, breakfast and dinner plus some of the millet should be a good idea to help improve the human brain tryptophan levels and promote sleep.
Vitamin B has a very good role in the elimination of trouble, but a large number of whole-grain foods rich in vitamin B. The long-term consumption of oats, barley, brown rice and other whole grain cereal foods, have contributed to the regulation of the nervous system, eliminating irritable mood, promote sleep.
In addition, calcium-rich milk, and can play a role in relaxing nerves, had been recognized as the “Zhumian high quality goods” and a natural relaxant and sedative. Clinically, calcium content and the food is often used in neurasthenia, insomnia, forgetfulness, more dreams and other symptoms.
Above, these are the most basic prevention and treatment of insomnia, the most practical approach, as long as the long-term adherence and, for those inclined, or insomnia in patients with mild insomnia will have a good control effect, even if normal people adjust their diets according to the above method are also very benefit of sleep.
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